The Truth About Exercise

March 4, 2012 § Leave a comment

Michael Mosely exercisingThe most interesting programme of the week was Horzon’s “The Truth About Exercise”. As is the case with TV documentaries these days the presenter, Michael Mosley, put himself through the trials and tribulations required to provide the programme with empirical evidence, and the viewer with voyeuristic entertainment.

As one of the more informative documentaries I have seen recently I shall devote a greater than usual level of attention to this programme starting with “The Truth About Exercise – Synopsis (part 1)“.

Of particular interest is the  HIT (High Intensity Training) and NEAT (Non-Exercise Activity Thermogenesis); both of these are explained in more detail in “The Truth About Exercise – Synopsis (part 2)“.

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